Sunday, January 20, 2008

Storming the Gym

It has been a wonderful clear sky week in the gym. I have been motivated by Wonder Woman for the step class that I see her in. Through she tries to get me in there... I just watch from the outside and cheer... Than I move on to my oh so wonderful workout regiment consisting of:

30-45 minutes of cardio
weight lifting

The workout typically last about an hour and a half has I storm through with all my might. But I can surely feel the burn the next day. Shoot one day I found myself inside of Golds Gym(my girlfriends gym) for darn near 2 1/2 hours. Lets just say the next day was my day of rest. Looking forward to an intense workout week with my two work out buddies.

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