Monday, January 7, 2008

Coming through with Vengeance

Let me introduce to you Storm.

Storm has been described as having one of the strongest wills. We are determined to preserver through this personal quest of perfection.

So what are our goals? They are:

1. Lose 15-25lbs

2. Tone

3. Stay in shape

4. Eat properly

5. Workout minimum of 4x a week

6. Stay focused on the prize

Goal.. to lose the 1st 10lbs by Feb 3rd!

Now the important part about WEIGHT Lose ladies is... You can not always go by the scale... As you workout the numbers may not move but you could be losing fat and gaining muscle...

SO I AM NOT SCARED OF THE SCALE... Coming soon will be a sample workout!

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