Push-Up Challenge Begins Monday

From NerdGirls site: (are you ready to PUSH UP?)

Alright y’all! For everybody who is taking the 100 pushup challenge, don’t forget to visit the website for details, your weekly guides, etc. We’re starting on Monday, so you should “pre-test” on Fri or Sat to give yourself a chance to rest before the challenge begins. Good luck to all - see you at the finish in 6 weeks - stronger and fitter! By May 11, we should all be able to knock out 100.

All pushups count - full body, girl, knuckle, and even those done on the wall. Get in where you fit in!

http://hundredpushups.com/

Push Up Fitness Challenge

Who wants to join me for the "One Hundred Pushup" Challenge?

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Check out the One Hundred Push Up Training Program and join me for fabulous arms this summer.