Season's Greetings!

Merry Christmas!!!

And God Bless Us! Every One!

May the peace, love and joy of Christmas be with you all throught the year.

Interesting nutrional facts:

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans. 5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

Sadly, this is so true....

Anybody here?????

Hello???? Is everyone but me thin and fit and no longer in need of this blog???

I have done NOTHING to lose weight and I'm running out of 2009, so last week I joined Weight Watchers and so far I have lost 4lbs. It's a start, anyway!

What are you all doing? Anything working really well for you?

Push-Up Challenge Begins Monday

From NerdGirls site: (are you ready to PUSH UP?)

Alright y’all! For everybody who is taking the 100 pushup challenge, don’t forget to visit the website for details, your weekly guides, etc. We’re starting on Monday, so you should “pre-test” on Fri or Sat to give yourself a chance to rest before the challenge begins. Good luck to all - see you at the finish in 6 weeks - stronger and fitter! By May 11, we should all be able to knock out 100.

All pushups count - full body, girl, knuckle, and even those done on the wall. Get in where you fit in!

http://hundredpushups.com/

Push Up Fitness Challenge

Who wants to join me for the "One Hundred Pushup" Challenge?

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!

Check out the One Hundred Push Up Training Program and join me for fabulous arms this summer.

Yoga & Big Breasts

Bikram Yoga is an addiction for me...and an amusement. It amuses me to see how far I can push, twist, stretch & bend my body. I love the challenge and keep going back for more...to see if I can make a breakthrough each day.

One thing that almost always gets me chuckling to myself in the middle of class is attempting to do the poses which require you to put your forehead on your knee. I don't care how flexible you are, if you have breast that require anything larger that a C-cup for support - IT IS HIGHLY UNLIKELY THAT IT IS GONNA HAPPEN FOR YOU...without actually suffocating on your own breast tissue.Seriously.

I'm a 42D on a good day and no matter how much I try to...

• Strap these puppies down


• Tuck my face in between them - yeah in the cleavage


• Tuck my chin, suck in my stomach so hard that my intestines are shoved down into my cervix, and rolling one vertebrae at a time down


• Pull on my heels, the ball of my foot or any other part of my body till I'm crunched in half

I'm not going to be able to get my forehead on my cotton picken knee. I keep trying. I keep almost passing out from lack of air. Yes, Yoga Torture Instructor (aka - my Bikram crack supplier) I am cutting off the supply of blood to my brain. Practice will make perfect. *SMH*

I've looked around and my fellow big breasted yogi's are all having the same issues. Occasionally, I catch the eye of one of my BBY's and we share an amusing smile and keep on truckin.I'm off to another class today...I may not get my head on my knee, but I'm gonna try to stick toe today (at least on my left side). Nothing but my fear in the way of that pose. Fear I can get rid of...the 42D's...not so much.

Anyone up for............

..............a Lenten re-dedication to weight loss and healthy living?

I have all the tools, but the stress of selling this house has me cheating on my diet all night long, not to mention the fact I am missing exercise classes on a regular basis due to work and family commitments.

Now I'm ready to give up my un-healthy diet and exercise habits for Lent. Anyone else game?