- You must blog a minimum of 1x/week >Goal must be published >Updates/progress min. 1x/week - Your goal can be measured by any or all.. >Weight Loss >Body fat >Inches Lost - You can choose any method/diet you want. - You can Discuss anything you want >Your workout >Falling off the wagon >Cheating >Successes >Tips >Your daily adventures/journey toward goal - We will support the sisterhood. No Name Calling or ugliness. If you do, all manner of superwoman powers will be brought to bear against you and you will be sent into EXILE.