On Monday I started the NutriSystems. I am giving it a 3 month trial and PROMISING to exercise AT LEAST 30 minutes a day. The calorie counting is good, but I know it's the exercise that's key. You all are so lucky if you have an exercise partner who will nag you if you aren't doing what you should...or failing that, the drive to actually keep your exercise commitment!
So far, I gained 3 lbs and lost back to where I began. Not the beginning I was hoping for, but we'll see how it goes.
Wednesday, March 26, 2008
Saturday, March 15, 2008
The Art of The Push-Up
It has been said that your ability to do push ups is linked to how well you are gonna age. So, ladies - how well are you gonna age? I got an excellent. How about you?
http://well.blogs.nytimes.com/2008/03/11/the-art-of-the-push-up/?
http://well.blogs.nytimes.com/2008/03/11/the-art-of-the-push-up/?
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